Park Workout

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Série 1 3 rondes

High Knees

30 secondes

Transition

20 secondes

Série 2 3 rondes

Squats with Raised Arms

30 secondes

Drop Squats

25 secondes

Glute Twist Lunges

25 secondes

Jumping Lunges

30 secondes

Wide Squat Holds

30 secondes

Rest

20 secondes

Série 3 2 rondes

Right Leg Squats

20 secondes

Side Lunges

40 secondes

Left Leg Squats

20 secondes

Squat Pulses

20 secondes

Transition

20 secondes

Série 4 1 ronde

Double Leg Stretch

50 secondes

Entraînements associé

Quick Workout

5 minutes 30 secondes, Modéré

Pre-Workout

6 minutes, Modéré

Workout Daily

16 minutes 30 secondes, Modéré

Workout

6 minutes, Modéré

Workout - 1

5 minutes 8 secondes, Modéré

Salute your Legs

21 minutes 50 secondes, Modéré