THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Série 1 1 ronde

Elbow Plank

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Rest

30 secondes

Série 2 1 ronde

Leg Raises

1 minute

Overhead Crunches

1 minute

Rest

30 secondes

Série 3 1 ronde

Crunches

1 min 30 secondes

Reverse Crunches

1 min 30 secondes

Rest

30 secondes

Série 4 1 ronde

Frog Crunches

1 minute

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

1 minute

Rest

30 secondes

Série 5 1 ronde

Stomach Vacuum

1 minute

Upward Facing Dog

1 minute

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