Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Série 1 1 ronde

Jump Rope

1 minute

Torso Twists

40 secondes

Alternating Side Reaches

40 secondes

Prisoner Squats

1 minute

Squat Jacks

40 secondes

Cross Knees to Elbows

40 secondes

Side Lunges

1 minute

Rest

30 secondes

Série 2 1 ronde

Push-Ups

1 minute

Lunges with Knee Lifts

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

1 minute

Burpees

45 secondes

Rest

30 secondes

Série 3 1 ronde

Overhead Press

1 minute

Hop in Place

45 secondes

Rest

10 secondes

Alternating Bicep Curls

1 minute

Mountain Climbers

45 secondes

Rest

10 secondes

Dumbbell Push ups

1 minute

Rest

35 secondes

Série 4 1 ronde

Shoulder Stretches

1 minute

Child's Pose

1 minute

Lying Hamstring Stretches

1 minute

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