Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Série 1 2 rondes

Squats

2 minutes

Rest

20 secondes

Donkey Kicks

1 min 30 secondes

Rest

15 secondes

Pelvis Lifts

1 min 15 secondes

Corpse

25 secondes

Série 2 1 ronde

Full Plank with Leg Lifts

1 min 10 secondes

Break

12 secondes

Squat Pulses

1 min 10 secondes

Rest

14 secondes

Série 3 1 ronde

Seated Leg Stretch

30 secondes

Stand

6 secondes

Hamstring Kickbacks

1 minute

Chair Pose

1 min 5 secondes

Rest

30 secondes

Entraînements associé

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