Template 2

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Série 1 1 ronde

Squat Jacks

1 minute

Side Lunges

50 secondes

Single-Leg Squat Touchdowns

1 minute

Seal Jacks

1 minute

Rest

20 secondes

Série 2 2 rondes

Squat Thrusts

1 minute

Rest

15 secondes

Squats

1 minute

Lunges with Knee Lifts

1 minute

Rest

20 secondes

Leg Raises

1 minute

Rest

25 secondes

Série 3 2 rondes

Jumping Lunges

1 minute

Rest

15 secondes

Squat Jumps

1 minute

Rest

20 secondes

Bottom to Bottom Squats

1 minute

Rest

25 secondes

Série 4 2 rondes

Full Plank with Leg Lifts

35 secondes

Rest

15 secondes

High-Plank and Knee Draw

1 minute

Side Cross Kicks

1 minute

Rest

25 secondes

Série 5 1 ronde

Wall Sit

35 secondes

High Knee Pulls

45 secondes

Entraînements associé

Legs M,W,T

30 minutes, Modéré

Legs

6 minutes, Modéré

Legs. No2

21 minutes 20 secondes, Intense

Legs

10 minutes, Modéré

Legs

6 minutes, Modéré

Workout 1

15 minutes, Intense