Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Série 1 1 ronde

Pogo Hops

35 secondes

Jumping Jacks

45 secondes

Butt Kickers

1 minute

Torso Twists

40 secondes

Elbow to Knee Bird Dogs

1 minute

Série 2 2 rondes

Down Unders

50 secondes

Rest

15 secondes

Upward Plank

20 secondes

Corpse

20 secondes

Floor Wipers

1 minute

Floor Bridge

30 secondes

Straight Single Leg Floor Bridges

30 secondes

Rest

15 secondes

Walking Lunges

1 minute

Série 3 2 rondes

Army Crawls

30 secondes

Elbow Plank

35 secondes

Plank Lateral Walk

35 secondes

Big Reverse Arm Circles

1 minute

Cat Cow

25 secondes

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