Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Série 1 2 rondes

Bicycle Crunches

30 secondes

Half Side Planks - Right

30 secondes

Half Side Planks - Left

30 secondes

Right Oblique Crunches

45 secondes

Left Oblique Crunches

45 secondes

Crunches

1 minute

Elbow Plank

30 secondes

90-90 Crunches

1 minute

Corpse

30 secondes

Crazy Ivans

30 secondes

Plank with Toe Taps

30 secondes

Corpse

30 secondes

90-90 Crunch Taps

30 secondes

Ab Choppers

30 secondes

Elbow Plank

30 secondes

Bicycle Crunches

30 secondes

Russian Twists

30 secondes

Série 2 2 rondes

Kimura Sit-Ups

45 secondes

Explosive Hamstring Sit-Up Rolls

45 secondes

Entraînements associé

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 minutes 8 secondes, Intense

15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment

16 minutes 33 secondes, Modéré

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 minutes 23 secondes, Modéré

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 minutes 53 secondes, Modéré

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 minutes 25 secondes, Intense

Fitness Worx - 6-Week Shred - Day 3

18 minutes 5 secondes, Débutant