Cedric Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Série 1 2 rondes

Dumbbell Side Bends

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

10 secondes

Dumbbell Squats

1 minute

Rest

10 secondes

Série 2 2 rondes

Dumbbell Push ups

50 secondes

Rest

10 secondes

Dumbbell Chest Press

50 secondes

Rest

10 secondes

Série 3 2 rondes

Dumbbell Lunges

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Dumbbell Front Raises

1 minute

Rest

10 secondes

Série 4 2 rondes

Russian Twists

1 minute

Rest

10 secondes

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