Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Série 1 2 rondes

Wacky Jacks

45 secondes

Rest

10 secondes

Front Back Hops in Place

30 secondes

Rest

10 secondes

Jumping Jacks

45 secondes

Rest

10 secondes

Prisoner Squats

45 secondes

Rest

10 secondes

Hop in Place

30 secondes

Jumping Lunges

1 minute

Rest

10 secondes

Série 2 1 ronde

Elbow Plank

30 secondes

Rest

10 secondes

Reverse Crunches

45 secondes

Rest

10 secondes

Vertical Leg Crunches

45 secondes

Rest

10 secondes

Push-Ups

45 secondes

Rest

10 secondes

Russian Twists

30 secondes

Rest

10 secondes

Diamond Push Ups

30 secondes

Série 3 1 ronde

Jumping Jacks

1 minute

Child's Pose

1 minute

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