30 cal.

Marine style routine that is shortened in time to 30 minutes. No equipment required."warning people that are not marines or are not casualy fit should not try this workout". anyone that does not meet these requirements will most likely throw up, so dont try this workout if your not atleast casualy fit.

Exercises

Série 1 1 ronde

push ups

1 minute

Série 2 1 ronde

sit ups

2 minutes 10 secondes

Série 3 1 ronde

jumping jacks

2 minutes

Série 4 1 ronde

rest

45 secondes

Série 5 1 ronde

6 down to 3

2 minutes 10 secondes

Série 6 1 ronde

marine push ups

1 min 10 secondes

Série 7 1 ronde

prisoner squats

2 minutes

Série 8 1 ronde

rest

45 secondes

Série 9 1 ronde

sit ups

2 minutes

Série 10 1 ronde

elbow planks

1 min 10 secondes

Série 11 1 ronde

running in place

2 minutes

Série 12 1 ronde

diamond push ups

1 minute

Série 13 1 ronde

rest

45 secondes

Série 14 1 ronde

one hand push ups

1 min 10 secondes

Série 15 1 ronde

sit ups

2 minutes

Série 16 1 ronde

elbow planks

1 min 10 secondes

Série 17 1 ronde

jumping jacks

1 min 10 secondes

Série 18 1 ronde

rest

45 secondes

Série 19 1 ronde

jump push ups

1 min 10 secondes

Série 20 1 ronde

sit ups

1 min 10 secondes

Série 21 1 ronde

elbow planks

1 minute

Série 22 1 ronde

boxing punches

1 minute

Série 23 1 ronde

stretch

30 secondes

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