Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Série 1 1 ronde

Bike

1 minute

Side Bends

20 secondes

Big Forward Arm Circles

20 secondes

Knees to Elbows

20 secondes

Rest

5 secondes

Série 2 1 ronde

Light Jog

30 secondes

Jumping Jacks

20 secondes

Elbows to Hands Plank

50 secondes

Plank with Shoulder Taps

50 secondes

Child's Pose

20 secondes

Dolphin Push-ups

50 secondes

Rest

10 secondes

Tricep Dips

1 minute

Rest

15 secondes

Skipping

30 secondes

Rest

15 secondes

Jump Twist

20 secondes

Rest

10 secondes

Série 3 1 ronde

Full Right Side Plank

20 secondes

Plank

20 secondes

Full Left Side Plank

20 secondes

Plank

20 secondes

Elbow Plank

20 secondes

Rest

15 secondes

Série 4 1 ronde

Upward Plank

20 secondes

Side To Side Lunge Jumps

20 secondes

Shoulder Stretches

20 secondes

Lunge Back Kicks

30 secondes

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