PT Test Prep Phase 1

To prepare to max the army pt test. This is a 3 phase plan that will incorporate key elements of full.fitness. Do this 4x consecutive nights per week, run for 2, then take a day off. Proceed to phase 2 when ready... ALWAYS try toblast your body with post workout nutrients within 30 minutes of completing your workout... Protein, potassium, and other critical nutrients will allow your body to recover quickly.

Exercises

Série 1 1 ronde

Jog on the Spot

2 minutes

Jumping Jacks

1 minute

Burpees

30 secondes

Lying Hamstring Stretches

1 minute

Quad Stretches

1 minute

Chest Stretch

1 minute

Série 2 2 rondes

Elbow Plank

1 minute

Straight Leg Bicycle Abs

1 minute

Burpees

1 minute

Rest

1 minute

Chair Tricep Dips

1 minute

Kneeling Diamond Push Ups

1 minute

Rest

1 minute

Dolphin Push-ups

1 minute

Deep Lunges

1 minute

Flutter Kicks

1 minute

Rest

1 minute

Série 3 1 ronde

stretching

10 minutes

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