Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Série 1 1 ronde

Left Leg Tree Pose

59 secondes

Right Leg Tree Pose

58 secondes

Balancing Stick

50 secondes

Bird Dog

50 secondes

Mountain Pose

50 secondes

Corpse

50 secondes

Rest

1 min 15 secondes

Série 2 1 ronde

Mountain Climbers

1 minute

Rest

35 secondes

Full Plank with Leg Lifts

35 secondes

Elbow Plank with Leg Lifts

35 secondes

Plank

35 secondes

Rest

1 min 35 secondes

Série 3 1 ronde

Lying Supermans

1 minute

Rest

1 minute

Série 4 1 ronde

Stretch For Left Leg Splits

1 minute

Left Leg Splits

1 minute

Heel Stretch

1 minute

Scorpion

1 minute

Rest

1 minute

Série 5 1 ronde

Toe Touch

1 minute

Double Toe Touch

1 minute

Triple Toe Touch

1 minute

Pike

1 minute

Herkey

1 minute

Rest

1 minute

Série 6 1 ronde

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 secondes

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