Abs

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Série 1 1 ronde

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Scissor Kicks

1 minute

Overhead Crunches

1 minute

Entraînements associé

Training Start

5 minutes, Modéré

Mine

5 minutes 6 secondes, Modéré

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14 minutes 30 secondes, Modéré

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10 minutes, Intense

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16 minutes, Modéré

Abs

3 minutes 30 secondes, Modéré