Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Série 1 1 ronde

Bicycle Crunches

1 minute

Rest

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Rest

1 minute

Prisoner Squats

1 minute

Crunches

1 minute

Side Cross Kicks

1 minute

Entraînements associé

Ab-Bootcamp Longer

25 minutes 30 secondes, Intense

Ab-Bootcamp Crunches

12 minutes 30 secondes, Modéré

BootCamp Abs

18 minutes, Intense

workout 1

8 minutes, Modéré

Abs

11 minutes, Modéré

Training Start

5 minutes, Modéré