Lucky 7

You're in luck! Because not only are you getting endurance with this workout, you're also getting strength. Wow, what a deal! Warm-up is not included so make sure you give yourself adequate time to add that in. Equipment needed: kettle bells, dumbbells

Exercises

Série 1 7 rondes

Kettlebell Squat to Upright Row

7 réps

Kettlebell Swings

7 réps

Série 2 1 ronde

Rest

2 minutes

Série 3 7 rondes

V-Ups

7 réps

Push-Up Knee Tucks

7 réps

Série 4 1 ronde

Rest

2 minutes

Série 5 7 rondes

Dumbbell Push Press

7 réps

Dumbbell Lunges

14 réps

Série 6 1 ronde

Rest

2 minutes

Série 7 7 rondes

Frog Crunches

7 réps

Burpees

7 réps

Workout Discussion

22 Sep

Louis C.

Good for you 😁

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