Progressive HIIT

Welcome to day two of my new 10-Day Tune-Up program! This free 10-day workout series is designed to help us build functional strength, muscular endurance, and tone and sculpt our bodies with a blend of dumbbell, kettlebell, and bodyweight exercises. Half way through, on Day 5, I'll incorporate a recovery workout to help us loosen up our tired muscles and get ready for the second half. Stoked to have you all here to join me, can't wait to hear what you think! - Silas Hesterberg - Future Proof

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

HIIT

Force

Se tonifier

Tout le corps

Musculation

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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