Core Strength Workout

Day 28: HR12WEEK 5.0 | Okay sweat mates are you ready to set those ABS ON FIRE?! In Today's Core Strength Workout we're using a single dumbbell for added resistance to build strength and stamina in that core. Two strength circuits for two rounds and then, just for good measure, we'll finish with a 4 minute tabata style finisher - owww oww!! 🔥🌶️ #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Abdominaux

Force

HIIT

Se tonifier

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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