Runner's Strength

🏃🏼‍♀️ A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). - julia.reppel | Knee Stability, Single Leg Work & Core w/ DBs

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Course

Tout le corps

Échauffement

Récupération

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