Cortisol Friendly Workout

Do you suffer with high cortisol and stress levels and its nasty side effects including belly fat? Today I'll be guiding you through a 35 minute full body, dumbbell workout that will keep your heart rate high but not high enough to cause drastic cortisol spikes. - Olivia Lawson

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Faible impact

Force

Perte de poids

Tout le corps

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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