Basic Strength // Osteoporosis Friendly

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Axé sur les seniors

Faible impact

Problèmes de santé

Entraînements associé

Strength Weight Training

20 minutes 17 secondes, Débutant

Total Body Strength

39 minutes 55 secondes, Modéré

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 minutes 24 secondes, Débutant

Beginners Total Body Strength

31 minutes 45 secondes, Débutant

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

11 minutes, Débutant

Beginner Strength Training

31 minutes 7 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant