Flexiblity & Splits

Good overall fitness depends in large part on cardiovascular health, muscular strength and endurance, plus flexibility. Let's focus on the latter with this stretching routine! Increasing our range of motion with expanded hip mobility will help us see more athletic gains :-) A hand towel is optional. Give it a try!

Entraînements associé

Limber Legs & Splits

16 minutes, Intense

Leg Flexibility Stretches

11 minutes 50 secondes, Modéré

High Feet & Open Hips

16 minutes 35 secondes, Modéré

Leg & Hip Flexibility

12 minutes 10 secondes, Modéré

Get Your Stretch In!

10 minutes 25 secondes, Intense

Full Body Stretch

9 minutes 45 secondes, Modéré