Compact Strength + Abs

In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - Daniel PT | Remember: the amount of weight you are using has a significant impact on the intensity of the workout, especially with the lower body and compound movements. Make sure that you are using challenging weights! The dumbbells that I am using are: 2x18kg (Red color on the screen), 2x10kg (yellow color on the screen), 2x5kg (Green color on the screen).

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Tout le corps

Abdominaux

Musculation

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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