Standing Abs

Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Poids corporel

Abdominaux

Cardio

Se tonifier

Perte de poids

Entraînements associé

🔥15 Min SMALL WAIST & FLAT BELLY Workout🔥STANDING ABS CARDIO🔥NO JUMPING🔥

19 minutes 31 secondes, Modéré

🔥15 Min STANDING ABS🔥SLIM WAIST Cardio & Toning🔥KNEE FRIENDLY🔥NO JUMPING🔥NO REPEAT🔥

20 minutes 35 secondes, Modéré

All Standing Cardio Abs

34 minutes 57 secondes, Modéré

Standing Abs Shred

16 minutes 51 secondes, Modéré

Standing Abs Workout

11 minutes 47 secondes, Modéré

Standing Abs

10 minutes 25 secondes, Modéré