Complete Abs

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. - Joy2Move

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Abdominaux

Poids corporel

Se tonifier

Entraînements associé

Very Intense Abs

16 minutes 7 secondes, Intense

Intense Ab Workout

20 minutes 19 secondes, Intense

10 Min Abs

10 minutes 15 secondes, Intense

10 Min Abs

12 minutes 13 secondes, Intense

Abs + Obliques

15 minutes 44 secondes, Modéré

Intense Ab Workout

17 minutes 3 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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