Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Musculation

Force

Tout le corps

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