ABS

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Série 1 2 rondes

Bird Dog

30 secondes

Elbow to Knee Bird Dogs

20 secondes

Elbow Plank with Leg Lifts

20 secondes

Side Lunge Crunches

25 secondes

Cross Knees to Elbows

30 secondes

Série 2 2 rondes

Crunches

20 secondes

Rest

20 secondes

Vertical Leg Crunches

20 secondes

Rest

15 secondes

Diamond Crunches

30 secondes

Transition

20 secondes

Série 3 2 rondes

Rest

20 secondes

Cross Body Crunches

20 secondes

Rest

20 secondes

Right Oblique Crunches

30 secondes

Rest

15 secondes

Left Oblique Crunches

30 secondes

Transition

20 secondes

Série 4 2 rondes

Ab Curls

25 secondes

Elbow to Knee

20 secondes

Transition

20 secondes

Série 5 1 ronde

Modified Burpees

30 secondes

Entraînements associé

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14 minutes 30 secondes, Modéré

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