Climber Core | Level 2

Remember, these exercises are now much more dynamic and you need to have good control before advancing on to the next. Also, these are meant to be close to an order of ascending difficulty. This may not be the case for everyone, but try and safely advance in order. If you're up for the challenge, add some elevation by placing your feet on a raised platform while performing the exercises. - Dr Jason Hooper's Beta

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Abdominaux

Poids corporel

Force

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