Strong Abs

Quick ab workout using a dumbbell for extra resistance! We will be focusing on the rectus abdominis muscle, the obliques and core. This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keeping the lower back pressed to the mat during any leg lower/extension. All you will need is a mat and a weight. The dumbbell I am using for your reference is 6kg. Simply follow along, the timer will be on for 45 seconds of work, no specific rest before moving to next exercise however simply take a few seconds to get into position and align! - Caroline Girvan

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Abdominaux

Force

Se tonifier

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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