TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Série 1 3 rondes

Rest

15 secondes

❤️ Léger (Zone 1)

TRX Row

30 secondes

Rest

15 secondes

❤️ Léger (Zone 1)

TRX Chest Press

30 secondes

Rest

15 secondes

TRX Squats

30 secondes

Rest

15 secondes

TRX Fallout

30 secondes

Rest

15 secondes

Entraînements associé

TRX cardio Circuit

30 minutes 20 secondes, Intense

5 Station Circuit

11 minutes 15 secondes, Modéré

TRX Total Body 2

12 minutes, Intense

Anytime Trx

12 minutes 15 secondes, Intense

TRX

45 minutes, Intense

Basic Circuit

36 minutes 30 secondes, Modéré