Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Série 1 1 ronde

Torso Twists

1 minute

Squat Jumps

50 secondes

Sumo Obliques

1 minute

Elbows to Hands Plank

50 secondes

Bird Dog

40 secondes

Rotating Elbow Plank

50 secondes

Rest

10 secondes

Série 2 2 rondes

90-90 Crunches

40 secondes

Crunches

1 minute

Hollow Body Holds

50 secondes

Crunchy Frogs

1 minute

Rest

40 secondes

Right Oblique Crunches

40 secondes

Bicycle Crunches

40 secondes

Left Oblique Crunches

40 secondes

Rest

40 secondes

Série 3 2 rondes

Right Oblique V-Ups

40 secondes

Upward Plank

40 secondes

Left Oblique V-Ups

40 secondes

Lotus Crunches

1 minute

Vertical Leg Crunches

50 secondes

Corpse

40 secondes

Série 4 1 ronde

Y-T-A

50 secondes

Half Cobra Pose

40 secondes

Child's Pose

1 minute

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