Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Série 1 1 ronde

Pull-Ups

20 secondes

Kettlebell Goblet Squats

30 secondes

Dumbbell Lunges

40 secondes

Double Kettlebell Bent Over Rows

30 secondes

Dumbbell Hammer Curl to Press

45 secondes

Push-Ups

30 secondes

High Knees

40 secondes

Jumping Jacks

45 secondes

Mountain Climbers

40 secondes

Leg Raises

40 secondes

Fifer Scissors

40 secondes

Russian Twists with a Ball

40 secondes

Plank

30 secondes

Renegade Row with Push-up

30 secondes

Tricep Extensions

25 secondes

Entraînements associé

Circuit round 2

6 minutes 5 secondes, Modéré

Kettle Gym

10 minutes, Modéré

The Fundementals

11 minutes, Modéré

Workout 1

20 minutes 3 secondes, Modéré

Gym Workout

1 heure 38 minutes, Modéré

Minimalist Workout

6 minutes 21 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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