Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

Série 1 1 ronde

Crunches

2 minutes 20 secondes

Left Oblique Crunches

45 secondes

Right Oblique Crunches

45 secondes

Plank

1 min 30 secondes

Bicycle Crunches

1 min 20 secondes

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