Deadlift & PullUp

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Série 1 10 rondes

Poids: Lourd

Barbell Deadlifts

40 secondes

Transition

40 secondes

❤️ Vigoureux (Zone 3)

Pull-Ups

40 secondes

Rest

1 min 30 secondes

Entraînements associé

Superset Deadlift + Pull Ups

7 minutes 12 secondes, Modéré

Intense Superset

1 min 55 secondes, Intense

Lift And Squat Supersets

24 minutes 40 secondes, Intense

Deadlift/Heavy Pull

26 minutes 57 secondes, Intense

*Pullup & Ab Superset

8 minutes 20 secondes, Modéré

Deadlift 1

34 minutes 50 secondes,

Entraînements avec le même équipement

Short 15' - dimanche, mercredi

17 minutes 24 secondes, Modéré

Short 15' - lundi, jeudi

17 minutes 24 secondes, Modéré

Short - dimanche, mercredi

31 minutes 17 secondes, Modéré

Wednesday Workout, A

8 minutes 36 secondes, Modéré

5 For 5

19 minutes 55 secondes, Intense

At the Bar

19 minutes 33 secondes, Intense