Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Série 1 1 ronde

Right Side Plank Rainbows

40 secondes

Left Side Plank Rainbows

40 secondes

Pilates Right Side Bends

40 secondes

Pilates Left Side Bends

40 secondes

Crunchy Frogs

30 secondes

Rest

20 secondes

Série 2 1 ronde

Cross Knees to Elbows

50 secondes

Sissy Squats

25 secondes

Knees to Elbows

50 secondes

Jazz Kicks

30 secondes

Transition

15 secondes

Donkey Whips

1 minute

Right Twisting High Lunge

40 secondes

Left Twisting High Lunge

40 secondes

Glute Combo Kickback

40 secondes

Rest

20 secondes

Série 3 1 ronde

Sit Ups with Reach Ups

30 secondes

Butterfly with Heel Tap

30 secondes

Reverse Table Top

20 secondes

Pilates Scissors

30 secondes

Right Leg Circles

20 secondes

Left Leg Circles

20 secondes

Lying Leg Figure Eights

40 secondes

Upward Plank

30 secondes

Transition

15 secondes

Lying Left Leg Kicks

1 minute

Lying Right Leg Kicks

1 minute

Right Half Pigeon

25 secondes

Transition

5 secondes

Left Half Pigeon

30 secondes

Seated Leg Stretch

20 secondes

Upward V

40 secondes

Supine Butterfly

40 secondes

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