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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Série 1 1 ronde

Walking Lunges

30 secondes

Over Over Unders

30 secondes

Rest

10 secondes

Traveling High Knees

30 secondes

Rest

10 secondes

Traveling Butt Kicks

30 secondes

Rest

10 secondes

Traveling Ice Skaters

30 secondes

Rest

10 secondes

Run

20 secondes

Rest

10 secondes

Série 2 1 ronde

Sprint!

10 secondes

Rest

20 secondes

Sprint!

10 secondes

Rest

20 secondes

Sprint!

10 secondes

Rest

20 secondes

Sprint!

10 secondes

Rest

20 secondes

Sprint!

10 secondes

Rest

30 secondes

Série 3 2 rondes

Dumbbell Squats

40 secondes

Rest

15 secondes

Dumbbell Lunges

40 secondes

Rest

15 secondes

Dumbbell Squat Jumps

30 secondes

Rest

15 secondes

Dumbbell Right Split Jumps

20 secondes

Transition

10 secondes

Dumbbell Left Split Jumps

20 secondes

Rest

25 secondes

Série 4 1 ronde

Plank

1 minute

Entraînements associé

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Quickie Warm-Up

1 min 49 secondes, Modéré

Fullll

13 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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