Day 16 - Full Body

We're back to full body workouts for the final stretch of the program. By this time, you should be stronger and capable of handing more. This session prioritises abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. There are more sets, and less rest than in the first week.

Entraînements associé

Monday Full Body

26 minutes 38 secondes, Modéré

Home workout 1

34 minutes 46 secondes, Intense

Full Body

24 minutes, Modéré

Wrkout 1

6 minutes 31 secondes, Modéré

Full Body Comeback

53 minutes 38 secondes, Intense

Fullbody

6 minutes 53 secondes, Modéré

Entraînements avec le même équipement

Short 15' - dimanche, mercredi

17 minutes 24 secondes, Modéré

Short 15' - lundi, jeudi

17 minutes 24 secondes, Modéré

Short - dimanche, mercredi

31 minutes 17 secondes, Modéré

Wednesday Workout, A

8 minutes 36 secondes, Modéré

5 For 5

19 minutes 55 secondes, Intense

At the Bar

19 minutes 33 secondes, Intense