Bibliothèque d'exercices

How to do: Backbend Hold

Added by Amanda C.

Description

Chaque exercice Workout Trainer comprend

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Exercices similaires

Side Bend

Side Bend

Back Extension

Back Extension

Back Extension

Back Extension

Side Bend Ball Overhead

Side Bend Ball Overhead

Back Extension

Back Extension

Back Stretch G

Back Stretch G

Plus d'exercices de ce membre

Chin Pout

Chin Pout

Cable Hip Abduction

Cable Hip Abduction

Cable Kickbacks

Cable Kickbacks

Backbend Leg Ups

Backbend Leg Ups

Back Bend Up Downs

Back Bend Up Downs

Standing Scorpion

Standing Scorpion

Commando Planks

Commando Planks

Downward Dog Pushup

Downward Dog Pushup

Side lying hip raise

Side lying hip raise

Entraînements de ce membre

D1 W1 (Abs) Get It Workout

D1 W1 (Abs) Get It Workout

52 minutes, Modéré

D2 W1 (Cardio) Get It Workout

D2 W1 (Cardio) Get It Workout

43 minutes 50 secondes, Modéré

D3 W1 (Booty) Get It Workout

D3 W1 (Booty) Get It Workout

40 minutes 20 secondes, Modéré

D4 W1 (Chest) Get It Workout

D4 W1 (Chest) Get It Workout

46 minutes 50 secondes, Modéré

D5 W1 (Legs) Get It Workout

D5 W1 (Legs) Get It Workout

45 minutes 20 secondes, Modéré

D6 W1 (Arms) Get It Workout

D6 W1 (Arms) Get It Workout

40 minutes 25 secondes, Modéré

D7 W1 (Back) Get It Workout

D7 W1 (Back) Get It Workout

39 minutes 40 secondes, Modéré

Backbend Workout

Backbend Workout

3 minutes 20 secondes, Débutant

Stretching for Splits

Stretching for Splits

15 minutes 30 secondes, Intense