How to do: Booty Cross Over

Begin on all fours. Extend left leg out behind you (picture A). Kick left leg up (picture B), then cross it over your right leg (picture C). Lift leg back up to centre and lower down to starting position. Hold the last repetition up at the centre (picture B) and pulse up for 10 more reps. Swap legs.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Advanced Criss Crosses

Cross Over Step Up

Cross Ball Change

Fast Clockwise Sixstep

Lying Crossover Kickbacks

Fast Counterclockwise Sixstep

Plus d'exercices de ce membre

Ab Tightener

Tightening Tilts- Left

Tightening Tilts- Right

Calf Raises

Outer Thigh Circles

Outer Thigh Circles- Switch

Triceps Extensions- Left

Triceps Extension- Right

Back Lift

Entraînements de ce membre

2 Circat

50 minutes, Intense

Purrfect Abs

20 minutes, Modéré

Cat Stretches

12 minutes 55 secondes, Débutant

There Is More Than One Way To Skin A Cat

30 minutes, Modéré

When The Cat Is Away, Cardio Anyway!

12 minutes, Modéré

Ellipticat Long With Arm Blaster

34 minutes, Modéré

Ellipticat Short With X-Mode

12 minutes, Modéré

Feline Frisky

20 minutes, Intense

Meow-velous Abs

26 minutes, Modéré