How to do: Balancing Ball Shoulder Press

Start by sitting as far back on a stability ball as possible. Holding the weights, bring your arms in front of you, with a bend in the elbows so that the weights are facing your forehead. Lift one foot off the ground, maintaining your balance. Open your elbows as far out to the side as possible and then press them up, until your arms are next to, or slightly behind your ears. Bring your elbows back down to shoulder height, and then bring them together. Repeat the sequence without putting your foot down. On the next set switch legs.

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