How to do: Kneeling Left Side Plank Raises

Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold for several counts before lowering and repeating.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Kneeling Right Side Plank Raises

Kneeling Right Side Plank

Kneeling Left Side Plank

Kneeling Elbow Plank

Right Side Plank with Ball

Left Side Plank with Ball

Exercices dans la même catégorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on Stability Ball

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Ball Knee Balance

Ball Y-T-W-L

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercices avec le même équipement

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer