How to do: Plank Hopovers

Get down into a plank position with your hands directly under your shoulders and your feet together. Squeeze your abs and jump up and high as you can and land as softly as your can to the right. Jump up as high as you can and over to the other side. Keep jumping from side to side.

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Plank Hop Outs

Step or Hop to Plank

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Elbow Plank Hop Outs

Step Through Side Plank

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Run at a Steady Pace

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Side Lunge with Twist

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Left Tricep Stretch with Bind

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Exercices avec le même équipement

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups