How to do: Prone Shoulder Flexion

Lying face down with your arms above your head, slowly move your arms upward towards the ceiling as you squeeze your shoulder blades towards your spine and downward. Thumbs should point toward ceiling.

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Exercices similaires

Prone Ts

Neck Flexion & Extension

Lying Lateral Neck Flexion

Lying Down Shoulder Shrug

Shoulder Extension

Shoulder Blade Pull

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