How to do: Weighted Ball Crunch

Lie on stability ball with the ball in the middle of your back, feet flat on the ground and knees directly on top of your ankels. Holding a weight at your chest. Contract abs and exhale, moving into a crunch postion keeping your hips lifted. For a more intense crunch, hold the weight with straight arms overhead.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Ball Crunches

Oblique Ball Crunches

Reverse Crunch with Ball

Ball Reverse Crunches

Right Oblique Ball Crunches

Crunches

Exercices dans la même catégorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Des exercices qui font travailler les mêmes muscles

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercices avec le même équipement

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts