Bibliothèque d'exercices

How to do: Commandos

Added by Kenisha Williams

Description

Up down elbows while planking

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Pas à pas

How to do: Commandos - Step 1

How to do: Commandos - Step 2

How to do: Commandos - Step 3

How to do: Commandos - Step 4

How to do: Commandos - Step 5

How to do: Commandos - Step 6

Exercices similaires

Commando Planks

Commando Planks

Up Down Planks

Up Down Planks

Up Down Planks

Up Down Planks

Push Up From Elbows To Plank

Push Up From Elbows To Plank

Commando Plank

Commando Plank

Plank Up-Downs

Plank Up-Downs

Plus d'exercices de ce membre

Burpee Into Jump Squat

Burpee Into Jump Squat

Plank Walkout

Plank Walkout

Plank Clock

Plank Clock

Broomstick Twist

Broomstick Twist

Elbow Plank Hip Dips

Elbow Plank Hip Dips

Lying Hamstring Curls

Lying Hamstring Curls

Dumbbell Punches

Dumbbell Punches

Kneeling Dumbbell front and lateral raise

Kneeling Dumbbell front and lateral raise

Bicep Curl To Shoulder Press

Bicep Curl To Shoulder Press

Entraînements de ce membre

W1/2 D1 KEEP THE CURVES DROP THE FAT

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 minutes 30 secondes, Intense

W1/2 D2 Keep The CURVES

W1/2 D2 Keep The CURVES

33 minutes 45 secondes, Modéré

W1/2 D3 Keep The Curves Drop The Fat

W1/2 D3 Keep The Curves Drop The Fat

27 minutes, Modéré

16 minutes 45 secondes, Modéré

33 minutes 45 secondes, Modéré

12 minutes,

2 minutes 15 secondes,

45 minutes 51 secondes, Modéré

16 minutes 36 secondes, Modéré