How to do: Opposite side elbow to knee

In a plank position bring elbow to opposite knee and then do the opposite side back-and-forth

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Rest And Get Ready For Opposite Side Elbow To Knee

Opposite Elbow to Knee Side Plank

Elbow Plank Opposite Arm & Leg Reach

Elbow to knee plank

Plank knee to elbows

Knee To Elbow Plank

Plus d'exercices de ce membre

Cool Down Walk At 4 Mph

Rest And Lower Incline On Bench

Dumbbell Arm Circles

Dumbbell Iron Cross

Dumbbell Scarecrow

Upright Row

Raise Dumbbell

Body Weight T Push-Up

Decline Bench Press

Entraînements de ce membre

Chest & Cardio Workout

31 minutes 50 secondes, Modéré

Legs & Cardio Workout

32 minutes 35 secondes, Modéré

Over 40 Big Daddy Rats Bicep Arms & Cardio

33 minutes 10 secondes, Modéré

Abs And Cardio Burn

1 heure, Modéré

Lats And Cardio Workout

31 minutes 5 secondes, Modéré

Abs Over 40 Big Daddy Rat Style Cardio And Abs 2

31 minutes 40 secondes, Modéré

Cardio Hanging Core

47 minutes 30 secondes, Modéré

Rats Over 40 Floor Buster 1

32 minutes 10 secondes, Intense

Big Daddy Rats Cardio Run

32 minutes 15 secondes, Modéré