How to do: Side Plank With Rotation

Position the body into a forearm side plank. Both legs should be extended. Lift the top arm over the chest and then rotate with your rib cage to draw the hand underneath the ribs. Repeat this motion for 10 to 12 repetitions and then perform on the other side

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Side Plank Rotation

Side Plank With Rotation

Side Plank w/Reach Through

Side Plank With Reach Under Other Side

Side Forearm Plank To Forearm Plank

Plank & Rotate

Plus d'exercices de ce membre

Psoas Stretch On Roller

Thoracic Bridge

Dead Bug w Ball

Hip Hinge

Stability Ball Grasshopper

Supine Heel Taps

Psoas Release with Ball

Engage Multifidus

Standing Leg Lifts

Entraînements de ce membre

One Day (Full)

1 heure 2 minutes 38 secondes, Modéré

Three Day - A

1 heure 3 minutes 34 secondes, Modéré

Three Day - B

56 minutes 29 secondes, Modéré

Three Day - C

55 minutes 49 secondes, Modéré

Two Day - B (Recovery)

43 minutes 15 secondes, Modéré

Two Day - B (Full)

1 heure 6 minutes 2 secondes, Modéré

Two Day - A

1 heure 11 minutes 54 secondes, Modéré

Stretches

23 minutes 20 secondes, Modéré