2 lowering, 2 bottom, 1 lifting, 0 top. Hold a kettlebell below your chin and stand upright, feet elevated on a plate and toes pointing slightly out. As you descend into the squat, keep keep the chest upright and lower back neutral. Push your knees out to ensure they stay in line with the feet. Drive the floor away through the heels to return to the starting position.
Trouver un programme
