How to do: Left Medial External Rotation

Stand up keeping your shoulders retracted and squeezing your glutes. Keep your elbow tucked next to your body or hold a ball or a towel between the elbow and torso to help you do that. Rotate the forearm away from your torso.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

90-90 Shoulder Rotation

External Shoulder Rotation

Elbow Rotations

Flexion With Isometric External Rotation

Left Shoulder Lateral Raise

Left bent over single arm latteral shoulder raise

Plus d'exercices de ce membre

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Entraînements de ce membre

Strength Essentials 1

23 minutes 10 secondes, Débutant

The Band-HIIT

18 minutes 40 secondes, Modéré

Put The Kettle On

20 minutes 30 secondes, Modéré

Shoulder Care

4 minutes 25 secondes, Débutant

Kettlebell And Presses

27 minutes 15 secondes, Intense

Kettlebell And Chin Ups

27 minutes 15 secondes, Intense

Kettlebell And Dips

28 minutes 5 secondes, Intense

Kettlebell And Squat

27 minutes 15 secondes, Intense

Quick Kettlebell

4 minutes 30 secondes,