How to do: Stretch - Standing Abdominal

Muscle Group: Rectus Abdominals Step 1: Stand upright with your arms extended straight overhead. Step 2: Arch your lower back by lifting your chest up and bringing your arms back as much as possible. Hold for several seconds in this extended position.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Secret Situp (stretch)

Corpse stretch

Abdominal Stretch

Abdominal Bracing

Lying Full Extention

Side Abdominal Bracing

Plus d'exercices de ce membre

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Entraînements de ce membre

Arms Power Workout Plan

39 minutes 56 secondes, Modéré

Shoulders Power Workout Plan - By Own

28 minutes 29 secondes, Modéré

Back Power Workout Plan - Light

23 minutes 59 secondes, Modéré

Arm Stretch Plan

3 minutes 10 secondes, Modéré

Back Power Workout Plan - Lighter

10 minutes 20 secondes, Modéré

Upper Body Stretch Plan

4 minutes 30 secondes, Modéré

Lower Body Stretch Plan

4 minutes 40 secondes, Modéré

Lower Body (Mat) Stretch Plan

2 minutes 20 secondes, Modéré

Back Dumbbell Power Workout Plan - Medium

23 minutes 2 secondes, Modéré